Core Healing Practices
Constellation Work reveals hidden family patterns and generational dynamics that shape our lives.Through this deep, intuitive process, you’ll release what no longer serves, restore balance, and reconnect with your true self, awakening the wisdom and remembrance of the Divine Feminine.
Constellation Work on the 9 Shades of the Divine Feminine
Heart–Brain Coherence Meditation harmonizes the heart and mind through breath, gratitude, and love. As you align with this state, stress dissolves and clarity, calm, and compassion emerge - awakening balance and connection within and beyond.
Heart-Brain Coherence Meditation
About Shaktara
Shaktara is a collective devoted to feminine awakening - a movement, a sanctuary, and a transformation.
Rooted in the union of Shakti (divine feminine power) and Tara (the guiding star), it embodies the light that awakens, illuminates, and leads.
More than a space, Shaktara is a living journey: where women support one another, reclaim their strength, and grow in harmony.
Inspired by timeless feminine wisdom, reimagined for today’s world.
The Retreat Activities
Our retreat activities are thoughtfully designed to complement the core healing practices - inviting balance, movement, and connection throughout your stay.
Gentle practices to expand awareness
Included within pass
Breathwork & Meditation
Guided support to integrate insights
Included within pass
Therapist Integration
Movement and renewal for body vitality
Included within pass
Gym & Pool
Grounding journeys in nature
Included within pass
Evening
Walks
An intimate, soulful dinner
Included within pass
Hosted Chalet Dinner
Guided practices to restore balance
Upon request
Pilates & Yoga Classes
Personalized guidance to deepen your inner healing journey
Upon request
1 to 1 Therapist Sessions
Unwind with holistic treatments within the hotel's spa
Upon request
Spa Treatments
Born in Santa Barbara, California, Jennie has spent over three decades living in Asia, Africa, and Europe, experiences that shaped her worldview and deepened her appreciation for connection and well-being.
With a BA in psychology and certification as a coach, she guides others on their growth journeys with empathy, clarity, and intention.
Jennie creates immersive spaces for self-discovery, healing, and belonging. Now based in Switzerland with her husband and three boys, she continues to embody curiosity, connection, and conscious living.
JENNIE
Certified coach
Mother of two grown souls with Swiss roots, Bettina has spent the last fifteen years walking the path of healing, guiding her clients back to their essence.
Through hypnotherapy, coaching, sound healing, and heart–brain coherence meditation, she opens spaces where old wounds soften, patterns dissolve, and the true self can rise.
Founder of InnerStar Healing in 2010, she holds a sacred space for everyone who wants to remember who they are beneath conditioning and awaken the radiant potential their soul came here to embody.
BETTINA
Certified coach & Transformational Therapist
The Venue - Aïda Hotel & Spa
The retreat will take place at Aïda Hotel & Spa, where guests will gather for guided sessions, healing experiences, and shared moments of connection
Retreat
Pass Options
Whether you join us for a single day of immersion or the full transformative journey, each pass is designed to meet you where you are.
The Schedule
Each day of the retreat unfolds through a sacred theme, guiding you to embody different facets of the feminine essence - from love and joy to courage, purification, and stillness.
Day 1
Wednesday, 21 Jan
Arrival & Opening
2:00 pm · Check-In
6:00 pm · Welcome & Initiation Circle
7:00 pm · Dinner & Rest
Day 2
Thursday, 22 Jan
Themes: Love & Joy
7:00 – 9:00 am · Breakfast
9:30 am · Heart–Brain Coherence Meditation
9:30 – 12:30 pm · Constellations: Śṛṅgāra (Love, Devotion, Creativity)
& Hāsyā (Laughter, Playfulness)
12:30 – 4:00 pm · Lunch & Free Time (Upon request: Pilates/Yoga Classes,
1 to 1 Therapist Consultations, Spa Treatments)
4:00 – 5:30 pm · Embodied Practice: Hypnosis for Soulful Manifestation
5:30 – 7:00 pm · Activating Journey: Karuṇā (Compassion) – Letters of Kindness
7:00 pm onwards · Dinner & Rest
Day 3
Friday, 23 Jan
Themes: Anger & Courage
7:00 – 9:00 am · Breakfast
9:30 am · Breathwork: Connected Breath, Connected Heart
9:30 – 12:30 pm · Constellations: Raudra (Anger, Release)
& Vīra (Courage, Heroism)
12:30 – 4:00 pm · Lunch & Free Time (Upon request: Pilates/Yoga Classes,
1 to 1 Therapist Consultations, Spa Treatments)
4:00 – 5:30 pm · Embodied Practice: Whispers from Within (Guidance Cards
& Journaling)
5:30 – 7:00 pm · Activating Journey: Bhayankara (Fear) – Release Ceremony
7:00 pm onwards · Dinner & Rest
Day 4
Saturday, 24 Jan
Themes: Purification & Wonder
7:00 – 9:00 am · Breakfast
9:30 am · The Womb Temple: Yoga Nidra Journey
9:30 – 12:30 pm · Constellations: Bībhatsa (Cleansing & Release) & Adbhuta
(Awe & Wonder)
12:30 – 4:00 pm · Lunch & Free Time (Upon request: Pilates/Yoga Classes,
1 to 1 Therapist Consultations, Spa Treatments)
4:00 – 5:30 pm · Embodied Practice: Cosmic Flow – Aligning the Energy Centers
5:30 – 7:00 pm · Activating Journey: Śānta (Stillness) – Lantern Nature Walk
7:00 pm onwards · Dinner & Rest
Day 5
Sunday, 25 Jan
Completion & Integration
7:00 – 9:00 am · Breakfast
9:00 – 9:45 am · The Final Flame – Closing Circle of Completion
10:00 am onwards · Free Time (Upon request: Pilates/Yoga Classes,
1 to 1 Therapist Consultations, Spa Treatments) & Check-Out
Our Special Retreat Guest
Joining us from Dubai, UAE and with global experience, Arpita guides clients in uncovering hidden blocks and patterns deeply rooted in the subconscious mind. Her focus is on deep healing techniques that empower people to freely choose and embrace a life they truly love.
Known for her intuitive depth, she blends a rich toolkit of modalities to facilitate both personal transformation and ancestral healing.
Arpita also trains others in hypnotherapy and energy-based practices, bringing compassion, clarity, and a deep trust in the healing field to all her work
Arpita Mitra Gupta
Hypnotherapist, Regression Therapist & Certified Family Constellations Facilitator
Get in Touch
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